How to Travel Like a Local in the Dominican Republic

How to Travel Like a Local in the Dominican Republic

We know your traveler type.

You bring the same appetite with street food as you would bring to an upscale restaurant.

You’d rather find your way to the beach (or museums, shops, restaurants, etc.) Instead of going with a tour.

You will receive suggestions from each guidebook at any time.

Bottom line: You are enticing local flavors. You want to travel like a local.

And you have chosen the right place. The Dominican Republic offers some of the friendliest people, the best food, the loveliest beaches, the widest selection of accommodation and the most diverse activities in the Caribbean.

Here’s what you need to know to enjoy it all.

When to go
No bad moments.

June to December, roughly, is the hurricane season, and some resorts close in October. But assuming no storms, temperatures are stable, rooms are discounted and crowds are smaller.

March to July is the shoulder season.

Santo Domingo on the southern coast is likely to see frequent short rains that continue through October. And the day can be windy. But the temperature was comfortable. May and June will see some cloudy days with occasional afternoon showers.

Mid-December to February and the week before Easter is a high season, which means higher prices and larger beach crowds.

(Note that water sports are banned all over the country for the week before Easter).

What to Pay and Where to Stay
You will find accommodations in almost every price and category range, from all-inclusive resorts and Dominican Republic villas to budget hostels and hotels.

Within the budget range, you can earn about US $ 60 per person per day, including hotel room or dorm for one person, food, and transportation via local motor taxi (motoconchos) and minibus (guaguas).

In mid-range, the average daily charge amounts to US $ 110- $ 150, including first-class bus transportation between the city and entertainment including a guided tour.

With a luxurious budget, the average daily cost is usually north of US $ 200 for luxury hotels or all-inclusive resorts and upscale dining.

The local currency is a Dominican Republic peso, so do not forget your currency conversion calculator.

And do not worry about the 28% service charge that is usually affixed to your restaurant bill; that includes a 10% tip (although you can add more).

In the same way, the hotel builds up with service charges, albeit a few U.S. dollars. per night for housekeeping will always be appreciated.

Where to go and what to do
Beach

Most resorts have beaches. But in a country famous for its beaches, you can do much better with a little traveling.

The most calm waters are the islands on the south side of the island. The beaches in Punta Cana, La Samana, and Puerto Plata are in the Atlantic and the water tends to be slightly rougher, especially between December and February.

In particular, Boca Chica is a beautiful white sand beach, just a few miles east of Santo Domingo. But its proximity to the city is also its biggest deficit, as Boca Chica tends to be very crowded with families from the city.

Juan Dolio beach a few minutes further east is quieter. And there are many alternatives, including beaches in the small town of Las Terrenas, Cayo Levantado near Samana Bay (accessible by boat only), El Rincon beach and – to a beautiful coral reef and great diving – Playa Cofresi.

Wherever you go, remember that on Sundays, easily accessible beaches tend to be more crowded with the locals.

But the Dominican Republic is more than just a beach.

Capital city

Santo Domingo is the state capital and cultural center. The hotel has museums, parks, upscale restaurants and street food, music and nightlife.

Colonial City is a historic area that is very fascinating.

And Malecon, a seafront promenade, is the perfect place to drink at sunset in one of the many hotels, casinos and restaurants overlooking the Caribbean.

Outback

Unlike some of the Caribbean’s famous destinations for their beaches, the Dominican Republic also has lush mountains and forests.

Mount Isabel de Torres is famous for spectacular city views and a cable car ride to the summit. There are also steep hiking trails if you are feeling adventurous.

Cascades of Damajagua showcases a series of ponds and waterfalls. The ascent to the summit is very heavy and you may need help. But the result is an exhilarating tease back down.

Sportfishing is also a major entertainment in the Dominican Republic, and some operators operate zipline adventures and canopy tours in the jungle.

Gym Wear 5 Things Everyone Needs to Need

Gym Wear 5 Things Everyone Needs to Need

You may not think too much about what you wear to the gym. This may be one of those old college shirts or bands that fill your drawer, and a pair of sweaty pants or waist shorts.

Even if you carefully choose the clothes you will wear for work or dating, this is the gym we are talking about. Who cares what you wear?

It turns out you have to care. Here’s why – and how to choose clothes that will benefit you as you exercise.

5 Ways To Work in Style
1. Get a Good Fit When Getting Fit

Do not choose loose clothing to work on. They will not make your body look bigger. Sloppy box shirts and slacks will just keep you in the gym.

In addition to possibly getting stuck or caught on the machine, too large a clothing will not let you see how your body is moving. This means it will be more difficult to monitor your form.

The shirt for exercise should be no more than two to three inches of excess fabric at the waist; select shorts that are hit about two inches above the knee. Check out some great options from Generation Iron. Gym Wear 5 Things Everyone Needs to Need

2. Choose the Right Fabric

Many men release their old shirts, which have holes under the sleeves or are too worn out for everyday wear, to the training drawer. Experts say it’s a mistake. Cotton t-shirts will absorb your sweat, making it feel heavy and uncomfortable to wear.

Special performance performance is a better choice. Woven fabrics will not make you feel wet, sweaty, and sweaty. You also will not let puddles fall on the bench after you’ve finished pressing – your colleagues will love.

3. Choose Clothes Over the Hole

We understand; You have worked hard for those pecs and lats, and you certainly want to show it to them. Any kind of fishnet jacket or tank top that barely exist, however, will mark you as “the guy.” Which man? One of the women rolled their eyes.

These days, the gym is more social than ever. You can meet your boss, potential client, or the woman you watch at Tinder. So choose a low-key fashion, not flashy ,.

4. Right Footwear

It should go without saying that you have to wear the right athletic shoes, but next time you enter the gym, look down. You may be surprised by the number of people you see in Vibram, sandals, even boots and flip-flops! Gym Wear 5 Things Everyone Needs to Need

If you are not primarily running or cycling, choose a pair of comfortable and supportive cross-trainers.

5. Choose complementary outfits

Unless you always bathe in the gym, you should invest in a special jacket or coat to throw while you are away. Why?

Placing your nice woolen fur coat over your sweaty gym clothes will eventually lead to a plain pea coat smelling like you do a sprint of wind in it. In Georgia. In August.

Buy a performance jacket that is warm enough to prevent cold when you leave the gym. Bonus – You’ll have something for hiking and outdoor exercise as well.

Ready to sweat?
Hopefully, we’ve inspired you to get rid of the old Led Zeppelin Led, invest in some high-performance and high-performance sportswear, and get your device!

5 Ways to Write About Your Cancer Trips Helping Others

5 Ways to Write About Your Cancer Trips Helping Others

Fighting cancer is a battle that can harm you physically and mentally, but you do not have to face it yourself.

There are ways to talk about your journey that can bring you both peace.

Writing has proven to be highly therapeutic for many people, especially those who are struggling with illness.

In combination with other meditation practices such as yoga, maintaining a healthy diet, and joining support groups, writing about your cancer journey can help you and others wish.

Read on to find out five ways to write about your cancer journey helping others more than you might think.

1. Writing about cancer helps other cancer sufferers feel less alone
Many patients who have cancer and other diseases often feel loneliness and isolation. 5 Ways to Write About Your Cancer Trips Helping Others

It’s hard to describe to others how it feels to live with a disease that changes the whole life and life of your loved ones.

This is a difficult journey, but writing about it can help others struggle with illnesses like everyone else out there knows how they feel.

Writing can help you process your thoughts and feelings.

The possibility of other people experiencing similar things will feel comfortable while reading your words because they know they are not alone.

2. Sharing the journey of cancer You can inspire others to write about their journey
Your writing has the potential to bring comfort to others who are battling cancer.

It can also encourage them to write and share their stories as well.

If your story helps them, maybe their story can help others and so on.

Inspiring someone to write about their struggles, and helping them find hope is a wonderful thing that your writing has the power to do.

3. Writing can give insight into diseases for loved ones
Writing about your journey with cancer can also help a loved one get a better understanding of what it’s like to live with the disease.

Family and friends want to support you in the fight against cancer, but it may be difficult for them to understand what lives with that disease.

Writing about your experiences can bring understanding, comfort, and hope to your loved ones by giving them insight into the disease.

4. Writing can vote for less-discussed forms of cancer
Some diseases and types of cancer are more openly discussed in public and in the media. 5 Ways to Write About Your Cancer Trips Helping Others

However, it is important to vote on the less common types of cancer as well.

Every cancer patient experiences their illness differently, but all are worth listening to.

People who are diagnosed with a less common type of cancer can especially benefit from reading about other people’s journeys with it that are bold enough to divide it.

It may be difficult to write and talk about the survival rate of mesothelioma, but it takes a lot of courage and can really help someone in need.

5. Writing has many health benefits
In addition to helping those struggling against cancer find comfort and understanding, your writing has the potential to help other health areas as well.

Writing is cathartic and can help provide perspective.

It is also a great outlet to help overcome mental health problems like stress, anxiety, and sleep problems.

By encouraging others to write, you really help them develop a healthy outlet for that mental pain.

Writing can heal
Writing is a powerful tool that has the ability to heal and unite people.

Taking time to write about your cancer journey can help many others who are struggling against the disease.

This can give them extra support and understanding.

It can also help people without disease get a better idea of ​​what it’s like to fight cancer, and help facilitate a discussion of the disease.

Most importantly, writing about your journey can help others feel less alone.

Has it written part of your cancer trip?

If you’re looking for peace of mind, try by starting a journal or saving a blog about your journey.

Write openly and honestly in a way that helps you, and you will definitely notice the differences over time.

Creative Advertising- Smartest To Choose For Instant Achievements

Creative Advertising- Smartest To Choose For Instant Achievements

All most all business and the people associate with them, have a secret dream to dominate market. It can be said that it has settled their place. There are various ways available to follow in order to reach at the destination. Following creative advertising process is something that will make a thrust for your business. Creative advertising can be seen everywhere. At billboards in any large center of the population or even on TV screens. Sometimes, some business personality go a step ahead while proliferating them in busses and trains where people are likely to see them in large numbers. In some cases, it’s hard to see what’s behind the busses. This is one of the single example of creative advertising which will grab the greatest attention along with satisfaction.
Always thinking out of box will surely make a chance to show your creativity and it will get a true value while people accepting it vastly. Professionals, those have years of experience in this sector, they do know the viewers of psychology and to make them satisfy, they use their creativity with high extend, as a result like ads get successful over others. Sometimes, there are a number of tricks being used to make those ads attractive. Such type of effects, that will be kind of blurred appearance that was difficult to read. It is genuinely a tough thing to do that creative adversities.

 

Creative advertising gets the same thing that is really important for opt it. This is what creative advertising is supposed to do. Livingsocial is one of the most popular consumer products and consumer markets. If you want to grab Living Social coupon code, it will help you to save big bucks.

Keep Your Mind Comfortable with the Journal of Stress

Keep Your Mind Comfortable with the Journal of Stress

At first, feeling stressed may seem pretty normal.

After all, who’s not stressed in Britain these days? However, it can be dangerous if left untreated.

According to statistics from the Labor Force Survey, pressure is a factor in 37% of all occupational health related cases from 2015-2016. It also accounts for 45% of all lost working days.

Some people use aromatherapy, copper, and other tools to cope with stress. However, many are still struggling with it. You need a proactive way to fight stress.

Use the Journal of Stress
Stress journals are a simple way for you to manage your stressful feelings in a healthy and proactive way. Think of it as a one-person therapy session you can get at anytime.

Using a stress journal is simple. All you have to do is write down your stress feelings. Eventually, you will identify patterns in your stress. In this way, you can find ways to reduce stress behaviors.Keep Your Mind Comfortable with the Journal of Stress

You may never keep a diary, but keeping a journal can be the key to controlling your stress. It’s not about the quality of your writing, it’s about putting your feelings on paper.

Articulation Feelings

Have you ever had problems explaining to people why you are stressed out?

Verbal communication may not work best for you, but the journal gives you a way out for complicated feelings.

If you have difficulty expressing and voicing your feelings, writing down those feelings can help you to better recognize your feelings. Imagine finally being able to show your stressful feelings.

It will do wonders to improve your mood!

Emotion Process Keep Your Mind Comfortable with the Journal of Stress

Have you ever had difficulty dealing with your feelings? Everyone has different ways of coping with stress.

Some smoke or buy cigarettes online UK, while others are massaged. Once you find the appropriate stress relief method for you, why not try expanding your armory? Having a variety of ways to cope with your stress ensures you will always be in touch with your emotions – and your methods remain effective.

If you are stressed and upset, finding a way to process difficult feelings can be difficult. The stress journal will give you time to reflect on your feelings.

Having a bad client call or a fight with your spouse may seem awful, but this is not the end of the world.

Take the time to write down your feelings and be able to reflect on them is very important to manage stress. It can also help you to put your problem into perspective.

Identification of Stressor

When you are stressed, it is easy to associate frustrations and feelings with the wrong cause. Keeping a journal can help you make the breakthrough to find exactly why you feel so depressed.

You may think that meeting with your boss stresses you. But after seeing a few entries for a few weeks, you find that talking to a particular co-worker before the meeting leaves you more stressed than just talking to our boss.

Dealing with stress is important. However, finding the cause of stress is just as important. As you sort through your journal, you may feel your stress is caused by something you never even thought about.

Journal of Stress: Wrapping Up
How do you cope with stress?

Do you have a way to deal with the stress that has helped you in the past? Tell our readers about it in the comments section!

How to Create Medical Content for Digital Marketing

How to Create Medical Content for Digital Marketing

These days it can be very difficult to get audiences to your site. But one sure way to get people back again is to create great content. And because online marketing is so important, it’s important to improve things.

If you are in the medical field, this is not always as easy as it looks. Read on for some great tips on how you can create medical content to help your marketing strategy.

How to Create Great Medical Content for Digital Marketing
Understand Your Audience

Before you can even start creating great medical content, you definitely want to do some research. It’s time to investigate your analysis and see who your audience is.

Whether you’re using WordPress, Google’s PPC strategy, or Facebook advertising, you’ll have access to this important data. How to Create Medical Content for Digital Marketing

Use your analytics to know the following about your audience:

Age range
Gender
Geographical location
Time zone
How do they find out about your site?
Understanding the analysis will strengthen your brand and content the same.

Always Create Medical Content with Your Audience in Mind

Big! After knowing who your audience is and how best to reach them, it’s time to start creating. Your first step is to brainstorm some topics.

Think about the type of content your audience wants to hear the most. If you’re having trouble, create a social media post and ask what they want to read.

Better yet, read the news and find out what the problem is today. That way your content will be current and latest and interesting.

We recommend that you make your content with the general public in mind. Try and keep your paragraphs short and concise and use an easily accessible language.

Field Questions From Your Audience How to Create Medical Content for Digital Marketing

One of the most popular ways to generate medical content is through Q & A sessions. Fielding questions from your audience will ensure you have many topics to write and can help your audience get to know you a bit better.

When writing a blog is great, we recommend creating different types of content to keep it fresh. Follow the live Q & A questions directly to your audience with live streaming on Facebook Live.

Your audience will have the opportunity to interact with you in real time, and you will be able to show off your personality.

Understand the Importance of Linking and Authority

The world of digital marketing revolves around one key factor: SEO. It determines where you are in the Google search engine, and how many people are viewing your content.

There are many things that go into improving your SEO rankings, but one of the best ways to do this is to include a link. Ideally, your content will show internal and external links.

Each carries a weight, but an external link relates to building authority, or how trustworthy a site is. More trustworthy Google considers your site the higher your SEO ranking.

And including links need not be difficult, just relevant. So if you’re talking about pharmaceutical coupons, for example, include a link to the Trulicity coupon. It’s fast, easy, and best – it helps your site!

Do not forget to send across all of your content to social media channels. This is a great way to increase awareness of your sites and social channels.

Creating powerful content that will resonate is not always easy. But with these tips, you will soon be bringing in new traffic!

Ready to get your digital marketing on track? Sign up for a free City Articles account and learn the secrets of inbound marketing.

5 Unique and Healthy Ways to Solve Cigarette Addiction

5 Unique and Healthy Ways to Solve Cigarette Addiction

You may be smoking, but that does not mean you like being a smoker. Smoking addiction affects many people and many hope that they can drop the habit altogether.

According to a survey of the American Cancer Society, 70% of participants wanted to quit smoking. Quitting smoking can be one of the most challenging things you do, but that does not mean it is not possible.

Overcoming addiction
If you want to quit smoking, there are various things you can do to help get rid of your habits. People have used mental tricks, products, and even medical help to stop their habits.

Are you ready to quit smoking? One of these five methods can help you finally stop forever. 5 Unique and Healthy Ways to Solve Cigarette Addiction

Delay

Are you close to your smoking wish? Instead of taking a smoke break now, just wait a few minutes. It may sound crazy, but a few minutes it can help a lot to stop his wishes.

Spend 5-10 minutes to do something else. Check your e-mail, see social media, or basically do anything to distract yourself from your wishes. After a while and you will not feel the need to smoke again.

Handle Stress Constructively

Smoking and stress almost work together hand in hand. A study from the Pew Research Center shows that many smokers are struggling with stress, and that feeling of stress causes them to ignite more cigarettes.

If you are a stress smoker you need to find a different way to deal with stressful feelings. Some people feel that using stress balls helps them. Others use yoga or meditation to focus and resist desire. 5 Unique and Healthy Ways to Solve Cigarette Addiction

Find a New Routine

Some people like to end lunch with cigarettes or cigarettes, and others need smoke before they sleep. Smokers who fall into the routine may experience problems quitting as part of their daily schedule.

Finding a new routine can help you stop your smoking habit. Replace your scheduled fog pause with a new, satisfying routine.

Instead of having post-lunch smoke, walk quickly to energize yourself for the next half. Consider having snacks instead of smoke before going to bed.

Think Natural Remedies

If you want to quit smoking, the nature of the mother may be helpful. There are various herbal ingredients and other natural things that can help overcome your smoking addiction.

Tartar health benefits cream has been mentioned by naturalists for years, and this can also help you quit smoking. Ginseng has also been known to help combat addiction.

Reward Yourself

Quitting smoking is hard, and even just slowing down your habits is the cause of celebration. Stop coming with various health benefits, but small gifts along the way can make it easier for you to end your smoking addiction.

If you have just left your first day without smoking, treat yourself to sumptuous coffee in the morning. If you’ve been for weeks or months without cigarettes, maybe it’s time you bought a new pair of shoes that interest you.

Your turn
What helps you end your smoking addiction? Do we miss your favorite method to break the habit? Tell our readers about it in the comments!

How To Stay Fit Over 50 and Still Enjoy Eating

How To Stay Fit Over 50 and Still Enjoy Eating

As we age, our body composition changes. This is often the result of being less active, leading to a decrease in our basal metabolic rate (BMR).

With a little muscle to burn calories, we may feel that we can not eat as much as we use without gaining weight. Hormonal changes, tastes, energy levels, and other nutrient uptake can also affect our fitness and wellness levels.

However, staying fit above 50 does not mean you still can not enjoy eating. Learn how to get the balance with these great tips. How To Stay Fit Over 50 and Still Enjoy Eating

Stay on
Many people think that our metabolism decreases with age, but this is not true.

What actually happens is that our activity level decreases and we lose muscle mass as a result. With a little muscle the body needs less energy, then the food is stored as fat instead of burned. Our basal metabolic rate (BMR) then slows as our body composition changes.

The easiest way to counteract a sluggish BMR is to stay active. Walking is a good and low-impact exercise that will help burn calories and maintain muscle mass. Walking is also good for the heart and helps improve your mood.

Other low-impact exercises to try include gardening, swimming, yoga, and pilates.

Cut Calories, Not Flavors
With small changes to the foods you love you can save a lot of calories and still enjoy eating.

Many people find that reducing carbohydrate intake helps them stay in shape. Why not try spaghetti squash as an alternative to pasta? And even if you are not a baker, these low carb recipes are delicious and easy to make. How To Stay Fit Over 50 and Still Enjoy Eating

Alternatively, you can make small changes to the products you consume each day, such as choosing a low fat dairy product from the full fat version. Many of the flavors are exactly the same but packed in fewer calories.

Another good tip is to try to make more meatless food. Try the Bolognese nuts or make soup with vegetables and lentils. You will dramatically reduce your calories and saturated fats by skipping meat a few nights a week.

Consider Supplements
Another important part of staying fit is maintaining health.

Our bodies become less efficient at absorbing some nutrients as we get older, so it’s important to make the calories we consume as solid nutrients to stay healthy.

Without the key vitamins, it’s difficult for your body to process food properly into energy, which means you may feel tired and listless. You may also endanger yourself and more serious illness.

Some of the nutrients you may lack include Folic Acid, Vitamin B12, Calcium, Vitamin D, Fiber, and Omega-3 Fats.

It is always better to get nutrition through your diet but you may need to consider taking a supplement. Consult with your doctor to discuss your diet and whether the supplement can help you stay fit above 50.

Drink water
Our thirst also diminishes with age, so it may not be easy to say when we are dehydrated.

Drinking water can help reduce hunger, increase energy and facilitate digestion.

And not drinking enough water can cause urinary tract infections and cause memory problems, so getting enough water is beneficial to our physical and mental health.

Keep a small bottle of water in your fridge and drink from them regularly, even if you do not feel thirsty. You should find about eight cups per day for good health.

Sleep well
Staying fit at any age is all about balance. As well as your diet and activity level, getting enough sleep is an important part of it.

As well as giving you an opportunity to rest your mind and body, sleep helps regulate hormones that control hungry signals. No deep sleep can disrupt this signal and fool your brain by thinking you are hungry when you are not.

As we get older, it’s harder to enjoy a good night’s sleep, perhaps due to hormonal factors, physical discomfort or changes in our oxygen intake.

If you find it difficult to sleep at night then a simple solution to help you sleep better should help.

How To Stay Fit Over 50
Staying fit above 50 does not mean you can not enjoy eating the same food or you have to make drastic changes.

With sustained small changes to your lifestyle and diet, you can keep your health and stay fit for years to come.

Do you have your own tip to keep fit above 50? Please let us know by commenting below.

How to Keep Over 50 and Still Enjoying Eating

How to Keep Over 50 and Still Enjoying Eating

When we get older, our body composition changes. This is often due to less active, which leads to a reduction in basal metabolic rate (BMR).

With small muscles to burn calories, we may feel that we can not eat as much as we use without gaining weight. Changes in hormones, taste, energy levels, and other nutrient intake can also affect our fitness and health.

However, keeping up to 50 does not mean you still can not eat. Learn how to get the balance with these great tips.

Stay here
Many people think our metabolism is down to age, but this is not true.

What actually happens is that our activity levels are reduced and we lose the mass of muscles as a result. With a little muscle the body needs less energy, then the food is stored as fat instead of being burned. Our basal metabolic rate (BMR) then slows down as a change in our body composition.

The easiest way to overcome the slow BMR is to stay active. Walking is a good exercise and low effect that will help burn calories and maintain muscle mass. Walking is also good for the heart and helps improve your mood. How to Keep Over 50 and Still Enjoying Eating

Other low-impact exercises to try include gardening, swimming, yoga, and pilates.

Cut Calories, Not Flavored
With small changes to the foods you love, you can save a lot of calories and still enjoy eating.

Many people find that reducing carbohydrate intake helps them stay in shape. Why not try squash spithetti as an alternative to pasta? And even if you are not a baker, this low carbohydrate recipe is delicious and easy to make.

Alternatively, you can make small changes to the products you eat daily, such as choosing low-fat dairy products from the full fat version. Many flavors are the same but are packed in less calories.

Another good tip is to try to make more food without food. Try Bolognese beans or make soup with vegetables and lentils. You will dramatically reduce your calories and saturated fat bypassing the meat a few nights a week. How to Keep Over 50 and Still Enjoying Eating

Consider Supplements
Another important part of maintaining health is maintaining health.

Our body becomes less efficient to absorb some nutrients as we grow older, so it is important to make calories we consume as solid nutrients to stay healthy.

Without a major vitamin, it is difficult for your body to properly process the food into energy, which means you may feel tired and indecent. You can also endanger yourself and more serious illness.

Some nutrients you may lack include Folic Acid, Vitamin B12, Calcium, Vitamin D, Fiber, and Omega-3 Fat.

It is better to get nutrition through your diet but you may need to take supplements. Consult your doctor to discuss your diet and whether these supplements will help you stay fit over 50.

Drinking water
Our thirst also decreases with age, so it may not be easy to say when we are dehydrated.

Drinking water can help reduce hunger, increase energy and facilitate digestion.

And do not drink enough water can cause urinary tract infections and cause memory problems, so getting enough water is beneficial for our physical and mental health.

Keep a small bottle of water in your refrigerator and drink from them frequently, even if you do not feel thirsty. You need to find about eight cups daily for good health.

Sleep well
Staying anywhere is roughly about. As well as your diet and activity level, getting enough sleep is an important part of it.

Besides giving you the opportunity to relax your mind and body, sleep helps control the hormones that control hunger gestures. No deep sleep can disturb this signal and cheat your brain by thinking you’re hungry when you do not.

When we grow older, it is difficult to enjoy a good night’s sleep, perhaps due to hormonal factors, physical discomfort or changes in our oxygen consumption.

If you find it difficult to sleep at night, easy solution to help you sleep better will help.

How To Stay Fit Over 50
Staying above 50 does not mean you can not enjoy the same food or you need to make a drastic change.

With the small changes that persist your lifestyle and diet, you can take care of your health and stay fit for the coming year.

Do you have your own tips

Paul Manafort offers $12 million in assets to avoid house arrest

Paul Manafort offers $12 million in assets to avoid house arrest

Paul Manafort, the former Trump campaign manager charged with counts including conspiracy and money laundering, is pledging $12 million in real estate and life insurance assets in an effort to avoid house arrest, according to court documents filed on Manafort’s behalf Saturday in U.S. District Court for the District of Columbia.

A federal judge earlier this week ordered that Manafort and Rick Gates, his associate who is similarly charged, be placed on house arrest and electronic monitoring. But Manafort’s lawyers argue that is unnecessary. Manafort’s lawyers have already argued in court documents that he is too famous to be a flight risk.

A bond review hearing is scheduled for Monday morning. The case is a result of special counsel Robert Mueller’s probe of Russian election meddling, and any ties to the Trump campaign, and the grand jury that stemmed from that investigation.

In the court documents, Manafort pledged a property in New York valued at $3 million, a property in New York valued at $3.5 million, a property in Florida valued at $1.5 million, and a combination of life insurance policies held in trust or in his wife’s name valued at roughly $4.5 million, for a total of $12.5 million.

One of those properties in New York is a Trump Tower apartment that Manafort had owned.

In addition to those assets, Manafort would have family members sign as sureties, if necessary, and not apply for any travel documents such as a passport. Manafort, the court documents said, would limit his travel to Washington, D.C., Florida, Virginia and New York, and not travel overseas.

 

Manafort’s lawyers make an effort to explain why they believe he isn’t a flight risk, and even attempt to explain why he owns three passports, as court records described earlier this week.

“While some reports have painted this as though Mr. Manafort is akin to a 68-year-old ‘Jason Bourne’ character, the facts are much more mundane,” the filing says. “Mr. Manafort possessed a passport, the type of which is generally held by most U.S. citizens. He also possessed a second passport to submit with visa applications to certain foreign countries. (The process for obtaining a visa can sometimes be lengthy and U.S. citizens who travel abroad frequently are no doubt familiar with this circumstance.)”

It adds, “The third U.S. passport was applied for and obtained by Mr. Manafort only after he lost his primary passport. Months later, Mr. Manafort found that passport and contacted his passport services agency to advise them, and the U.S. State Department, with respect to the same.”